YMCA - Active Older Adults
For Older Adults
The Y in the USA provide daily exercise for thousands…
Looking for a new way to move your body? Check out some of these activities and classes.
Indoor stretches and exercises
Stretching & Balance (65+)
Created by our Community Strength and Balance team, here…
M3 Mindfulness
M3 Mindfulness for Children uses Māori storytelling and simple movement to teach…
International Play Association
Play things, loose parts play in good times and bad. Making fun…
