David’s Transformation through Green Prescription

13 November 2024

When David* joined Green Prescription, he was at a pivotal moment in his life. In recovery from drug addiction, he recognised the urgent need to improve his physical fitness to support his mental wellbeing. Weighing 67 kg, he had lost significant muscle mass and lacked knowledge about nutrition.

David set clear goals to increase his physical activity and gain a better understanding of healthy eating. He discovered he liked swimming, which served as an enjoyable low-impact exercise, and began using the gym with guidance on how to start safely. Each session fostered a sense of accomplishment that motivated him to continue.

In parallel with his physical activities, David engaged in weekly educational sessions focused on nutrition. He learned about portion sizes, the benefits of different food groups, and how to navigate the supermarket effectively. This knowledge empowered him to make informed dietary choices, including reading food labels and understanding cholesterol.

The support from his Green Prescription coach was crucial in his transformation, providing accountability that helped him stay committed. Over 12 months, David dedicated himself to learning and applying new principles of health and fitness. He also enrolled in cooking classes, volunteered, and successfully quit smoking, marking significant milestones in his recovery journey.

By the end of his Green Prescription programme, David felt transformed, having achieved a healthier body weight and a deep understanding of how to maintain his health. He expressed profound gratitude for the guidance and support he received, which not only helped him rebuild his physical health but also provided him with the tools to make informed choices about his well-being. David’s story highlights the power of commitment, education, and support in achieving a healthier, happier life.

* The name has been changed to protect the client's identity.